Gut Gastronomy: Revolutionise Your Eating to Create Great Health by Vicki Edgson & Adam Palmer

Author:Vicki Edgson & Adam Palmer [Edgson, Vicki]
Language: eng
Format: epub, mobi, azw3, pdf
ISBN: 9781910254257
Publisher: Jacqui Small LLP
Published: 2015-01-29T22:00:00+00:00

NUTRITION FACTS

Red lentils are an excellent source of iron, magnesium and vitamin B6 – all vital for energy production.

Spiced coconut & roasted carrot soup

This is a classic spiced carrot and coconut soup, with a backnote of lime and coriander. The kaffir lime leaves and lemongrass give this dish its distinctive Asian twist, whilst the coconut milk and chicken stock provide the protein portion, as per the Plan’s principles.

Serves 4

500g (1lb 2oz) carrots, roughly chopped

5g (¼oz) coriander seeds, crushed

15g (½oz) coconut oil

1 large onion, finely chopped

6g (¼oz) fresh root ginger, finely chopped

1 garlic clove, crushed

2 stalks lemongrass, peeled and chopped

1 small fresh green chilli, deseeded and chopped

1 stick celery, finely chopped

4 kaffir lime leaves

900ml (1½ pints/3⅔ cups) Chicken Broth (see here)

200ml (7fl oz/generous ¾ cup) coconut milk

15g (½oz) coriander (cilantro), roughly chopped

salt and ground black pepper

juice of 1 lime

For the garnish:

12 fresh coconut slices

1 small fresh red chilli, deseeded and finely sliced

1 small fresh green chilli, deseeded and finely sliced

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.